Workout video die ik heb gefilmd en geëdit voor Sonay Weewee. Samen met Rebecca Maes word je uitgedaagd de core aan te pakken: ✔️V-Sit ups ✔️Russian twist ✔️Flutter kicks ✔️Sit- ups ✔️Mountain climbers ✔️Side plank walk Herhaal dit 3-5 keer 30 seconden met werktijd en 20 seconden rusttijd tussen de oefeningen. _____________________________________________________ Follow me ✖️http://www.instagram.com/denise_b90 ✖️http://www.blckdiamond.nl ✖️snapchat: Deniise013 _____________________________________________________ Portfolio Photography ✖️http://denisebasters.wixsite.com/photosbydns _____________________________________________________ Follow Sonay Weewee ✖️https://www.instagram.com/sonayweewee/ _____________________________________________________ Follow Rebecca Maes ✖️https://www.instagram.com/fitwithbeccy/ _____________________________________________________ D E N I S E ☆ xoxo Contact: Info@beautyz.nl

Workout video die ik heb gefilmd en geëdit voor Sonay Weewee. Samen met Rebecca Maes word je uitgedaagd om de lower body aan te pakken: ✔️Barbell squats 30 seconds Straight into ✔️Walking lunges 30 seconds 6 minutes straight no rest!!🔥 ✔️Curtsy lunges 30 seconds ✔️Lunge pulses 30 seconds 6 minutes straight no rest!!🔥 ✔️Core bag clean - 15 reps x 3 sets ✔️Jumping squats - 15 reps x 3 sets _____________________________________________________ Follow me ✖️http://www.instagram.com/denise_b90 ✖️http://www.blckdiamond.nl ✖️snapchat: Deniise013 _____________________________________________________ Portfolio Photography ✖️http://denisebasters.wixsite.com/phot... _____________________________________________________ Follow Sonay Weewee ✖️https://www.instagram.com/sonayweewee/ _____________________________________________________ Follow Rebecca Maes ✖️https://www.instagram.com/fitwithbeccy/ _____________________________________________________ D E N I S E ☆ xoxo Contact: Info@beautyz.nl

Workout video die ik heb gefilmd en geëdit voor Sonay Weewee. Samen met Rebecca Maes word je uitgedaagd om deze full body HIIT workout te proberen: ✔️Squats ✔️Push-ups / Mountain climbers ✔️KB Swings ✔️Jumping lunges ✔️ Burpees Repeat 3-5 times with a 30 seconds work and 30 seconds rest between the exercises. _____________________________________________________ Follow me ✖️http://www.instagram.com/denise_b90 ✖️http://www.blckdiamond.nl ✖️snapchat: Deniise013 _____________________________________________________ Portfolio Photography ✖️http://denisebasters.wixsite.com/phot... _____________________________________________________ Follow Sonay Weewee ✖️https://www.instagram.com/sonayweewee/ _____________________________________________________ Follow Rebecca Maes ✖️https://www.instagram.com/fitwithbeccy/ _____________________________________________________ D E N I S E ☆ xoxo